Skin Care Info

Olive oil is one of the best anti aging nutrients.  It is your best choice for salads and dressing vegetables.  Olive oil is cold-expeller pressed from olives.  It’s fresh and good for you.  Other vegetable oils are usually processed with heat.  When this happens, the oils become partially hydrogenated, and that’s a problem.  Partially hydrogenated vegetable oils are also known as trans-fatty acids.  Trans-fatty acids directly cause heart disease.  Avoid eating them.  

If you can find cold-expeller pressed vegetable oils, such as canolla oil, walnut oil, and peanut oil, you can use them for salads and dressing vegetables as well.  The best olive oil is first pressed and comes from areas of Spain and the Mediterranean.  It contains the highest levels of anti aging nutrients antioxidants, which are great for your skin.  

Don’t heat olive oil or vegetable oils, because when you do, they become partially hydrogenated and can harm your health.  If you want to be totally on the safe side, don’t even saute vegetables in olive oil.  You are making yourself a concoction of trans-fatty acids.  The same goes for using oils for baking.  Use butter instead.  

Avoid eating all processed foods that contain partially hydrogenated vegetable oils, because htey are a direct ticket to heart disease.  And they certainly aren’t good anti aging nutrients for your skin.  

The Food and Drug Administration requires that all food manufacturers list trans-fatty acids on their nutrition labels.  The FDA estimates that by January 1, 2009 trans-fat labeling will prevent anywhere from 600 to 1,200 cases of coronary heart disease and 250 to 500 deaths each year.

One of the best things you can do for your skin through nutrition is to toss out any low-fat food you have in your kitchen.  Toss out low-fat mayonnaise, low-fat salad dressings, and fake butter.  Toss out margarine, vegetable-based frying fat, and any processed foods labeled “low-fat.”  They are filled with the artificial ingredients that cause inflammation and they usually contain high-glycemic ingredients which are terrible anti aging nutrients.  

Butter

This is an excellent fat for baking and heating.  It doesn’t decompose into trans-fatty acids and it tastes great.  In small amounts, it’s perfectly healthy for you and good for your skin.  

Avoid using large amounts of butter because it’s saturated fat.  The American Heat Association recommends eating only 10 percent of your food intake in saturated fats.  

Keep these three types of anti aging nutrients fat handy in your kitchen.  You’ll have all the fats you need for cooking, baking, eating, and for maintaining healthy and radiant skin.

Click Here to find out about the best anti aging nutrition available and how you can turn back the clock on your skin!

Article Source:http://www.articlesbase.com/skin-care-articles/anti-aging-nutrients-olive-oil-and-butter-1474133.html

Tags: aging, anti, butter, nutrients, oil, olive

This entry was posted on Wednesday, November 18th, 2009 at 4:55 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.