Skin Care Info

Acne is not only embarrassing, but can be incredibly hard to get rid of. There are a so many harsh chemicals in prescription and over the counter treatments, wouldn’t it be nice to use something just as effective, but healthier for the environment and your body?

Some things you can do are very simple that don’t cost hardly anything. Keep your hair off your face. The oils in it really get into pores. And remember to pull it up before bed time. Wear as little makeup as possible. Let your skin breathe. Wash your pillow case every 2-4 days. Even with a clear face and hair up, your natural oils will still get in the cloth and clog up your pores. Do not pick or pop your zits or blemishes. No matter how much you want to this just makes matters worse. It will help the bacteria spread, not to mention make your face more inflamed.

Making minor changes in your diet may help you out. Foods rich in Zinc (shellfish, wheat, pine nuts)*, Beta Carotene (peppers, romaine lettuce, spinach)*, and Chromium (mushrooms, kidney beans, pomegranate)* all have properties to help get your skin under control, and maintained fresh and clear. Try avoiding those fried foods, refined sugars, and excessive caffeine. Omega-3 (fish, flax seed)* is also recommended.

Drink that water! Everyone knows 8 glasses a day is recommended. It helps clear out your body of toxins, which in turn will help promote healthy skin. Exercise will also help clear your body of those toxins that we get through diet and environment.

There are some things you can apply to your face as well. A mask with honey and/or mint is great. Honey is an antibacterial. The mint will help cool and settle your skin. Tea tree oil will also help lessen the reddening. If you would like to make your own mask you need to grind up the mint, any method works. Use any ingredients you want, and apply for 5-10 minutes, no longer than 15. Just rinse off with luke warm water. Please try on a small patch before applying to your whole face though, just to be sure there is no negative affect.

With these tips, you should be on your way to clear and healthy skin.

*Only a few examples of the foods.

To get the facts on exactly how to eliminate your Acne from the root 100% naturally and permanently, and achieve lasting clear skin without spending your hard-earned money on drugs and over the counter products…
Click Here –>CureAcneNaturally.net

Article Source:http://www.articlesbase.com/skin-care-articles/natural-ways-to-prevent-and-eliminate-acne-1416629.html

Tags: Acne, eliminate, natural, prevent

This entry was posted on Tuesday, December 20th, 2011 at 12:35 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.