Posts Tagged ‘essential’
Winter Skin Care Routine
When keeping a well known skin care routine, it might seem hard to get changes in it. But in order to keep your body nice and healthy, make sure you made the best choices for your skin. These are the basic tips you should know about.
The Proper routine
There are three essential steps in each skin care routine: cleansing, toning and moisturizing.
Adjust these steps to the winter damaging factors and your skin will keep its youthful appearance. When you cleanse, make sure you are doing it gently, because skin will get more sensitive from the cold. If you make further damages, the bacterias will spread out and breakouts will appear.
Also, find a lighter toner, that will only finish the cleansing step and close your pores.
As for the moisturizer, choose a creamier one, which will deep nourish your skin. You can opt for some which will also hydrate as best as possible with their 100% natural ingredients.
Protect Your Skin
Just as in summer, there are some external factors your should protect your skin from. First of all, make sure you keep hydrating yourself, by drinking plenty of water and moisturizing your skin as best as possible. Even if you have oily skin, keep on moisturizing, to provide comfort to your skin.
Gently exfoliate your skin once in a while, to remove all the dead skin cells left on your face. But make sure once again not to harm your skin, and you can opt for the homemade scrubs to.
Stay away as best as possible from the wind and cold, wear scarfs and keep your skin in warm.
Use a to maintain a good protection from the UV rays. This will keep your skin youthful and fresh as it is.
Protect your lips to. Being always exposed to the cold and other weather issues, your . Opt for a lip balm as an everyday use, even as a lipstick base. This way the lips will stay hydrated to and wrinkle free.
Also, another important thing to be careful with, is the water you take your shower with. Opt for the lukewarm one instead of extra hot water. This way your skin maintains its natural moisture and wont get damaged because of the big temperature gap.
Winter ha sits own harming factors, so do your best in avoiding them, in protecting and treating your skin right. Moisturize as often as needed, boost your body with all the vitamins it needs and you’ll be safe. Make sure you provide enough attention to your skin, in order to avoid damaged skin and appearance of aging signs.
For more Skin Care and Body Care tips, visit our sites Article Source:
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Properties of Common Herbs and Essential Oils in Skin Care
Essential oils and herbs offer so many benefits in your skin care regime. Below are common essential oils and herbs commonly found in skin care products:
Almond and Almond Oil – A great vegetable oil for dry skin. Commonly used as a carrier oil to blend with other essentials oils. Easily absorbed into the skin and is an excellent emollient with nourishing properties. Safety Precautions: People with nut allergies should avoid almonds and almond oil.
Jojoba –.Jojoba oil makes a great scalp cleanser and hair conditioner. Additionally, because of its absorption properties it is commonly used in skin care propducts as a cleaning agent, makeup remover and moisturizer… It has a great effect on fighting wrinkles, as well as having an anti-bacterial effect on the skin. Jojoba oil can be used as base carrier oil into which other essential oils can be diluted before applying it to the skin. Safety Precautions: No reports of toxicity
Aloe Vera – Aloe is used externally for skin irritation, burns, sunburn, wounds, eczema, psoriasis, acne, and dermatitis. Aloe Vera has good astringent qualities. When used with other ingredients it soothes the skin and stimulates cell regeneration. The oil is combined in massage therapy for its healing and rejuvenating properties. Safety Precautions: When used topically, some individuals may have an allergic reaction and a skin patch test (behind the ear or on the forearm) is advised before use.
Anise – Cooled down tea made from anise can be sponged on the face to help lighten the complexion. Safety Precautions: On the whole, anise is a safe herb to use but due to its trans-anethole estrogen-like action, it may be best avoided during pregnancy or when suffering from endometriosis or any estrogen dependant cancers.
Avocado – Moisturizes, reduces appearance of age spots, heals sun damage and scars. Additionally, avocado regenerates and rejuvenates the skin. Avocado increases collagen in the skin and therefore is an anti-aging ingredient in skin care. Avocado oil has superior moisturizing qualities.
Carrot – A superb skin-nourishing essential oil, carrot seed helps balance both oily and dry complexions, heals damaged skin, and helps aged skin by reducing age spots and wrinkles. Safety Precautions: Carrot seeds and carrot seed oil should not be used excessively during pregnancy.
Chamomile – Tones all types of complexions. The anti-inflammatory effect of this essential oil applied topically improves skin regeneration, and a cold compress does wonders for puffy eyes. Chamomile is used in facial steams to reduce puffiness and cleanse the pores of the skin. Safety Precautions: Handling fresh chamomile plants may cause dermatitis in some individuals. It should not to be used when using anti-coagulant drugs. Please note that the essential oil is said to stimulate the uterus and should be used with care in pregnancy. Allergic reactions may occur for those that are allergic to daisies.
Green Tea – has an antioxidant effect that helps to keep wrinkles at bay. External use: Green tea is often included in anti-aging skin care products for the antioxidant properties contained in the herb. Green tea is a powerful antioxidant, a potent anti-inflammatory agent thereby reducing inflammation in the skin, and having a inhibitory action on collagens – an enzymatic action in the skin where the collagen is broken down, resulting in more firm and elastic skin. In hair care, it can be used with great success to improve the gloss and shine of the hair. Safety Precautions: When pregnant or nursing only limited amounts of green tea should be used, and it can also interfere with MAO inhibitors and blood thinning medication. It should not be consumed together with other medication, as it may interfere with the absorption of such medicine.
Geranium – Wonderful oil for mature and troubled skin and brings a radiant glow and promotes circulation. Safety Precautions: Geranium essential oil is well tolerated by most individuals, but since it helps in balancing the hormonal system, care must be taken during pregnancy.
Ginseng – Ginseng is used in cosmetics for its rejuvenating properties. The vast amount of properties gives Ginseng an almost unlimited use in cosmetics. Its activity makes it useful in nourishing creams, in treating wrinkled and aged skin and in all cosmetic products used to retard the onset of age. Ginseng may be used in products for weak hair and lotions for preventing hair loss as it stimulates growth and gives strength. Safety Precautions: May worsen the side effects of stimulants such as coffee, and should best be avoided when consuming alcohol. Not normally used by pregnant women and is not indicated for use by young children, people suffering from depression, high blood pressure, anxiety or any acute inflammatory disease. Excess may cause headaches, restlessness, high blood pressure, and nausea.
Honey – Refines pores; tightens skin; moisturizes; retards wrinkles; anti-blemish
Jasmine – On the skin, it is used with great effect to treat dry, stressed and sensitive skins and also helps to increase elasticity. Safety Precautions: Although well tolerated, this heavy scented essential oil should be used sparingly, and specially so during pregnancy.
Lanolin – Moisturizer; softener; emollient
Lavender – Lavender skin care products are ideal for oily and combination skin. It has antiseptic and stimulant properties. Lavender is useful in treating skin conditions such as abscesses, acne, allergies, athlete’s foot, boils, bruises, burns, dandruff, dermatitis, earache, eczema, inflammations, insect bites and stings, insect repellant, lice, psoriasis, ringworm, scabies, sores, spots, all skin types, sunburn and wounds. Safety Precautions: Although the essential oil is well tolerated by all skin types, it must be, like all essential oils, used with care – remember essential oils are powerful and very concentrated.
Mud – (including clay, fuller’s earth) reduced large pores; absorb excess grease in oily skin; improves circulation. Safety Precautions: No Toxicity Reported
Nuts – (almonds, cashews, pecans): Scrub to refine pores, combat wrinkles, blackheads and dryness
Oats – Excellent emollient properties. Oats have a softening effect on sensitive skin. It helps to reduce the irritation caused on the skin by harsh climatic conditions or on skin with this kind of problem. It plays an important role in the treatment of older skin as well as problem skin. Safety Precautions: No Toxicity Reported
Patchouli – It can be used for inflamed and itching skin. The oil promotes cell rejuvenation, tightening of loose skin and heals wounds and sores, while sorting out rough, cracked skin. Safety Precautions: The essential oil of patchouli is well tolerated, but its heavy fragrance indicates use in low dosage.
Rose – Astringent and luxurious, rose oils and rose waters are welcome additions to almost any skin care formulation has an astringent effect on oily skin, reducing puffiness, edema and has a slight tightening effect. The oil most effective for moisturizing and hydrating the skin while having a general stimulant and antiseptic action which is good for all skin types, but especially so for dry, mature and irritated skin. It is used to repair broken capillaries, inflammation, as well as skin redness and is useful in eczema Safety Precautions: None noted.
Rosemary – Antioxidant properties, and secondly has a remarkable stimulating effect on the skin. Traditionally used for hair and scalp stimulation, as well as anti-aging products. Safety Precautions: Rosemary essential oil has a highly stimulating action and may not be suitable for people with epilepsy or high blood pressure. The essential oil should also not be used during pregnancy.
Seaweed – very good cellulite reducing capabilities All seaweeds are rich in compounds that are of specific use in the cosmetic industry
Yogurt – Cleanser; bleach; for normal and oily skin
As with any new skin care or hair product, a patch test is recommended.
For skin care recipes, visit
Carol Belanger, author of
Does Your Anti Aging Skin Products Contain Essential Extracts For Anti Skin Aging?
The appearance of your skin is a definite mark to tip off individuals how you age with poise. That is what are formulated for, thus it is rendered vital to us. It does not make sense to lie about your age when your skin even appears older due to the damage that the California sun brought on your skin. If you like to ensure that you age graciously and remain youthful, like when you were on your twenties, then it is indeed appropriate for you to give it a go to some anti skin aging roducts that are sold in the market.
At this point, if you have just visited your pharmacy, then you have most likely noted several kinds of anti aging skin products placed purposefully in the passageway. There is nothing wrong with it though, but if you take time and inspect the labels you would notice right away that the products do vary with their ingredients and their specific amount. In this case, how would you spot the best product? You better check the mixture and get the product that has been well-researched and even proven anti aging vitamins – that is your criteria before buying the products.
Consider the fact that the additive that is highly beneficial on your skin is from a fern extract. This particular ingredient is what you should look for in any antiaging skin products. Although it has not yet scientifically proven that it could stop the signs of aging, yet studies verified that it has the capacity to protect our skin from the damaging free radicals. In addition, it has the ability to diminish swelling of the skin. What’s more, you need to skincare products that have an extensive range sunscreen in order to protect your skin from UV rays. There are several dermatologists who would advise you that the finest kind of anti aging skin products is basically sunscreen. This is because skin problems are mostly due to the effects of the UV rays from being excessively exposured to the sun.
For more details on the essential ingredients of then .
Anti Aging Skin Products – , . Check also natural antiaging supplements at
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What Are The Essential Vitamins For Healthy Skin?
Since childhood we have been told that Vitamins are good for our health. Deficiency of Vitamins can lead to various ailments. Apart from achieving a healthy body we need vitamins for healthy skin too. Read on to find out what are the most important ones and why.
Vitamin A Deficiency of Vitamin A can lead to oily skin. Vit. A attacks the oil producing glands on our skin and reduces the secretion of oil. It also helps in reducing the size of oil producing glands. If you really want an acne free skin then you should start consuming foods that are rich in Vit. A.
Carrots, Broccoli, Sweet Potato, Egg, Apricot, and Papaya are some of the sources that are rich source of this vitamin.
Vitamin B It is water soluble in nature and has to be taken regularly to maintain the healthy levels. It is required to maintain the tone of skin and for healthy muscles. Its deficiency leads to acne and anemia. It helps in increasing the RBC (Red Blood Corpuscles) count and maintains a proper blood flow in our body.
Foods like potatoes, lentils, turkey, tuna, etc. are rich source of Vit. B
Vitamin C This is by far the most important one when it comes to vitamins for healthy skin. Its deficiency can lead to scurvy. I was shocked to know that some cases of advanced scurvy can be fatal if not treated in early stages. Lack of Vit. C also leads to loss of collagen and hence wrinkles in skin. To have soft, smooth and wrinkle free skin you should be on a diet that is rich in this Vitamin.
Citrus foods like Grape fruit, oranges, lemons, blackcurrant etc. are rich sources.
Vitamin E Otherwise known as alpha-tocopherol, this is the best gift that you can give to your skin. This Vitamin is a super anti oxidant and is known to fight the free radicals present in our body. It is the most important vitamins for healthy skin. Activity of free radicals leads to wrinkles and sagging skin. This Vitamin destroys the free radicals and helps in making skin smooth and elastic.
Foods like asparagus, eggs, avocado, and spinach are rich sources of Vit E.
Vitamin K Its deficiency can lead to dark circles under eyes. It is used to treat the hyper pigmentation and broken capillaries under eyes. If you have sagging bags and dark circles below your eyes the culprit is lack of Vit. K.
Green leafy vegetables like broccoli, spinach, sprouts are known to be the rich sources.
So, there you have it list of most important vitamins that are essential for glowing and supple skin.
It might be a little difficult for you to maintain a diet chart and strictly follow the same for the quantity and quality of vitamins for healthy skin. The easy option is to go for natural skin care products; these products contain the right quantity all the essential vitamins for healthy skin needed on a daily basis.
If you want to learn more on healthy skin care tips and natural skin care products, visit my website .
Kerri Doyle is a researcher, consumer and advocate of natural skin care products.To discover cutting edge, anti-aging skin care products she recommends after extensive research visit Article Source:
Exfoliation – An Essential Step In Your Skin Care Regimen
One of the key steps of skin care routine is exfoliation. It involves scraping off the dead skin cells from the surface to reveal the fresh new cells from underneath.
The skin cells start in the dermis layer and with time move through five layers of your skin before they reach the stratum corneum, the outermost layer of the skin. When they reach the surface they become hard and lose moisture. This is how the layer of dead skin cells are built on the surface which further gives rise to a variety of skin problems unless removed.
Forms of Exfoliation
There are typically two forms of exfoliation – Mechanical exfoliation and Chemical exfoliation.
Mechanical Exfoliation
This process involves manual scrubbing off of the dead cells from the skin surface using an abrasive scrub. Make sure to use a scrub that contains extra fine particles in order to prevent scratching of the skin. Mechanical exfoliation helps to extract the toxins and debris that clog the skin pores and make the skin smooth and soft. It also improves the skin’s ability to retain moisture and stimulates blood circulation. However, this method is not advisable for people with sensitive and acne prone skin as it may lead to the spreading of acne causing bacteria to other skin cells.
Product Suggestions:
Nia 24 Physical Cleansing Scrub
This is a powerful scrub that effectively removes dead skin cells and calms, hydrates as well as soothes the skin. It contains Pro-Niasomes wash away visible imperfections caused by the sun and aging. The delivery system actually penetrates the epidermis to achieve maximum results. Physical Cleansing Scrub is non-comedogenic, fragrance and color free.
Chemical Exfoliation
This method involves the use of chemical ingredients like Alpha Hydroxy Acids, Beta Hydroxy Acids, Retinol and Enzymes to dissolve the intercellular glue that holds the dead skin cells together and thus remove them from the skin surface.
Here are some common ingredients of chemical exfoliation:
Alpha Hydroxy Acids
They are naturally occurring water soluble acids that remove dead skin cells. Some of the commonly used AHAs are lactic acid, glycolic acid, citric acid, malic acid and tartaric acid. They reduce the appearance of wrinkles and fine lines and improve sun damaged skin. Moreover, they accelerate the cellular turnover and stimulate the production of collagen and elastin fibers within the skin cells. AHAs are considered as powerful anti aging ingredients and are best for mature skin. However, make sure that you apply sunscreens while using AHA-based products because they tend to increase the skin’s susceptibility to sun damage.
Beta Hydroxy Acids
They are oil-soluble ingredients that penetrate through the skin pores containing oil and exfoliate the dead skin cells within. This is why beta hydroxy acids are better for treating blackheads and whiteheads as compared to alpha hydroxy acids. Salicylic acid is a popular BHA that is extensively used in acne skin care systems
Retinol
Derived from Vitamin A, Retinol is a powerful anti-aging ingredient that helps to prevent collagen breakdown within the skin cells and reduce the effects of premature aging. It increases the skin turnover ratio and also has anti-acneic properties. Because of its highly active nature, Retinol based exfoliants are best used at night. If you are using it during the day make sure you wear an SPF because of the increased skin susceptibility to sun damage. Retinol should be strictly avoided during pregnancy.
Product Suggestions:
Obagi Nu Derm Exfoderm Forte
This is a superb exfoliating lotion that contains alpha-hydroxy acids in a special base that smooths and tones damaged skin. It is suitable for normal to oily skin. It also accelerates the absorption of treatment ingredients of the system by the skin.
Obagi Nu-Derm Exfoderm
This exfoliating lotion contains phytic acid that makes the skin smooth and supple and also tones the skin texture. It is suitable for normal to dry skin.
Naomi Andrews is a reputed skin care expert and beauty counselor. She opened up a medical spa in Maui in 2005 and ran it for 3 years until she moved to San Diego. She has worked with several like , La Roche Posay and many others. Article Source:
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